All adventures
Requirements
Check out this resource page to get the most out of this adventure!
1
With you den or family, plan, cook, and eat a balanced meal.
2
Be active for 30 minutes with your den or at least 1 other person that includes both stretching and moving.
3
Be active for 15 minutes doing personal exercises that include cardio, muscular strength, and flexibility.
4
Do a relaxing activity for 10 minutes.
5
Review your BSA Annual Health and Medical record with your parent or legal guardian. Discuss your ability to participate in den and pack activities.