Running With the Pack

Sample three different foods that are naturally three different colors. The food must be a protein, vegetable, fruit, dairy, or a grain.

Demonstrate the proper way to brush your teeth.

Be active for 30 minutes with your den or at least one other person. That includes both stretching and moving.

Be active for 10 minutes doing personal exercises.

Do a relaxing activity for 10 minutes.

Review your BSA Annual Health and Medical Record with your parent or legal guardian. Discuss your ability to participate in den and pack activities.

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