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Requirements
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1
Sample food from three of the following food groups: protein, vegetables, fruits, dairy, and grains.
2
Be active for 30 minutes with your den or at least one other person that includes both stretching and moving.
3
Be active for 15 minutes by doing personal exercises that boost your heart rate, use your muscles, and work on flexibility.
4
Do a relaxing activity for 10 minutes.
5
Review your BSA Annual Health and Medical record with your parent or legal guardian. Discuss your ability to participate in den and pack activities.